(as of Mar 09,2022 06:39:14 UTC – Details)
Slider Discs: A Simple Addition for Killer Workouts!
Get ready! These little circles will CHALLENGE YOU! Slider discs work by using your limbs to glide in different movements, engaging multiple muscles groups, building core strength, and increasing balance. If you’re looking to step up your bodyweight exercises, these are the perfect piece of equipment to add to your home gym!
Our Fave Glidin’ Exercises
Single Leg Bridge
This is an amazing way to activate your glutes and hamstrings! Starting in a bridge, place one foot on the slider. As you lower your hips to hover, extend the leg with the slider out long in front. Then engage your glutes as you press your hips back toward the sky and slide the foot back to starting.
Work your lower body and hit the inner thighs! Start standing with one foot on the slider. Begin to slide the foot back and behind you to the opposite side as you lower your hips back and down to bend your knee to 90 degrees. Engage your glutes and press your front heel into the floor as you push back up to standing.
The pike is an incredible way to work your core and your upper body simultaneously. Start in a high plank position with both feet on the sliders. Engage your core and scoop your hips as you pull your feet toward your hands and lift your hips high. Hold at the top for a moment, then with control, return to your starting position.
#TeamLSF is Here For You!
Founded by Katie Dunlop CPT, Love Sweat Fitness is about much more than healthy meals and killer workouts, it’s about building friendships with women that will show up and support you through the ups and downs. Katie started #TeamLSF to inspire, empower, and motivate women in all walks of life and change what a healthy lifestyle means. See for yourself what we’re about – search #TeamLSF on Instagram!
Dual sided discs designed to glide smoothly on carpet, rugs, hardwood, tile, you name it!
Train every part of your body – Slider Discs are known for targeting core muscles but they are also great for your arms, legs, and booty
Compact and lightweight so you can train anywhere – includes carry pouch for on-the-go workouts
Quality guarantee – If you have any issues with your discs send them back to us for a full refund within 30 days!