(as of Mar 09,2022 06:58:06 UTC – Details)
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.
A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.
From the Publisher
Side Plank Reach
Challenge your core—especially your obliques—with this unique side plank variation. You’ll also challenge your shoulder stability and upper back muscles.
Split squats work all the major muscles of the lower body, including the glutes, quads, and hamstrings.
This move strengthens the glutes while also working the entire musculature of the core.